Program stress & burnout weekend retreat
£390
Friday
2.30pm - 3.30pm
3.30pm - 6pm
6pm - 7pm
7pm - 8.30pm
8.30pm - 9.30pm
From 9.30pm
welcome
psycho education
free time to relax
dinner
aromatherapy/meditation
free use of hot tub
Saturday
8.30am - 9.30am
9.30am - 10.30am
10.45am - 12.30pm
1pm - 2pm
2pm - 3pm
3pm - 4.30pm
4.45pm - 6pm
6pm - 7pm
7pm - 8pm
8pm - 9pm
9.10pm - 9.30pm
From 9.30pm
meditation/breathing
breakfast
reflection or free time
lunch
free time to relax
walk
reflection or free time
chair massage (20 min pp)
dinner
creative workshop
meditation
free use of hot tub
Sunday
8.30am - 9.30am
9.30am - 10.30am
10.45pm - 12pm
12.15pm - 1pm
1pm - 2pm
2pm - 3pm
3pm - 4pm
yoga
breakfast
vision board
village walk
lunch
vision board
end
Program relaxation weekend
£390(1p), £590(2p)
Friday
6.30pm - 7pm
7pm - 8.30pm
8.30pm - 9.30pm
9.30pm - 10pm
From 10pm
welcome
dinner
life coaching
meditation
free use of hot tub
Saturday
8.30am - 9.30am
9.30am - 10.30am
10.45am - 12.30pm
1pm - 2pm
2pm - 3pm
3pm - 4.30pm
4.45pm - 7pm
7pm - 8.30pm
8.30pm - 9.30pm
9.30pm - 10pm
From 10pm
meditation/breathing
breakfast
reflection
lunch
free time to relax
walk
chair massage (20 min)
and Reiki (45 min)
dinner
creative workshop
aromatherapy
free use of hot tub
Sunday
8.30am - 9.30am
9.30am - 10.30am
10.45pm - 11.45pm
11.45pm - 12.30pm
12.30pm - 1.30pm
1.30pm - 2.30pm
2.30pm - 3.30pm
yoga
breakfast
vision board
walk
lunch
vision board
end
Program stress management course
4 modules of 3 hours, £250
Module 1
Reflection
stress & burnout infosession
Relaxation
breathing techniques/meditation
seated acupressure massage
Module 2
Reflection
stress management, including
putting boundaries and irrational thoughts
Relaxation
painting
Module 3
Reflection
Rediscovering your authentic self (qualities & values)
Relaxation
Reiki healing (or aromatherapy/meditation)
Module 4
Reflection
creating your vision board
Relaxation
hatha yoga
Day program stress management
£170
9am - 10am
10am - 10.30am
10.45am - 12.45am
1pm - 2pm
2pm - 3pm
3pm - 5pm
5pm - 5.30pm
5.30pm - 6pm
yoga
breakfast
psycho education
stress management
lunch
reflection workshop
vision board
seated acupressure massage
meditation