Program

Program stress & burnout weekend retreat

£280 for 2019
£340 for 2020

Friday

 

2.30pm - 3.30pm

3.30pm - 6pm

6pm - 7pm

7pm - 8.30pm

8.30pm - 9.30pm

From 9.30pm

 

 

welcome

psycho education

free time to relax

dinner

aromatherapy/meditation

free use of hot tub

 

Saturday

 

8.30am - 9.30am

9.30am - 10.30am

10.45am - 12.30pm

1pm - 2pm

2pm - 3pm

3pm - 4.30pm

4.45pm - 6pm

6pm - 7pm

7pm - 8pm

8pm - 9pm

9.10pm - 9.30pm

From 9.30pm

 

 

meditation/breathing

breakfast

reflection or free time

lunch

free time to relax

walk

reflection or free time

chair massage (20 min pp)

dinner

creative workshop

meditation

free use of hot tub

 

Sunday

 

8.30am - 9.30am

9.30am - 10.30am

10.45pm - 12pm

12.15pm - 1pm

1pm - 2pm

2pm - 3pm

3pm - 3.30pm

 

 

yoga

breakfast

vision board

walk

lunch

vision board

end

 

 

Program relaxation weekend

2019 - £280(1p), £390(2p)
2020 - £340(1p), £450(2p)

Friday

 

6.30pm - 7pm

7pm - 8pm

8pm - 9pm

9.10pm - 9.30pm

From 9.30pm

 

 

welcome

dinner

life coaching

meditation

free use of hot tub

 

Saturday

 

8.30am - 9.30am

9.30am - 10.30am

10.45am - 12.30pm

1pm - 2pm

2pm - 3pm

3pm - 4.30pm

4.45pm - 7pm

 

7pm - 8pm

8pm - 9pm

9.10pm - 9.30pm

From 9.30pm

 

 

meditation/breathing

breakfast

reflection

lunch

free time to relax

walk

chair massage (20 min)

or Reiki (45 min)

dinner

creative workshop

meditation

free use of hot tub

 

Sunday

 

8.30am - 9.30am

9.30am - 10.30am

10.45pm - 11.45pm

11.45pm - 12.30pm

12.30pm - 1.30pm

1.30pm - 2.30pm

2.30pm - 3pm

 

 

yoga

breakfast

vision board

walk

lunch

vision board

end