Program

Program stress & burnout weekend retreat

£280 for 2019
£340 for 2020

Friday

 

2.30pm - 3.30pm

3.30pm - 6pm

6pm - 7pm

7pm - 8.30pm

8.30pm - 9.30pm

From 9.30pm

 

 

welcome

psycho education

free time to relax

dinner

aromatherapy/meditation

free use of hot tub

 

Saturday

 

8.30am - 9.30am

9.30am - 10.30am

10.45am - 12.30pm

1pm - 2pm

2pm - 3pm

3pm - 4.30pm

4.45pm - 6pm

6pm - 7pm

7pm - 8pm

8pm - 9pm

9.10pm - 9.30pm

From 9.30pm

 

 

meditation/breathing

breakfast

reflection

lunch

free time to relax

walk

reflection

chair massage (20 minutes pp)

dinner

creative workshop

meditation

free use of hot tub

 

Sunday

 

8.30am - 9.30am

9.30am - 10.30am

10.45pm - 12pm

12.15pm - 1pm

1pm - 2pm

2pm - 3pm

3pm - 3.30pm

 

 

yoga

breakfast

vision board

walk

lunch

vision board

end

 

 

Program relaxation weekend

2019 - £280(1p), £390(2p)
2020 - £340(1p), £450(2p)

Friday

 

6.30pm - 7pm

7pm - 8pm

8pm - 9pm

9.10pm - 9.30pm

From 9.30pm

 

 

welcome

dinner

life coaching

meditation

free use of hot tub

 

Saturday

 

8.30am - 9.30am

9.30am - 10.30am

10.45am - 12.30pm

1pm - 2pm

2pm - 3pm

3pm - 4.30pm

4.45pm - 7pm

 

7pm - 8pm

8pm - 9pm

9.10pm - 9.30pm

From 9.30pm

 

 

meditation/breathing

breakfast

reflection

lunch

free time to relax

walk

chair massage (20 min)

or Reiki (45 min)

dinner

creative workshop

meditation

free use of hot tub

 

Sunday

 

8.30am - 9.30am

9.30am - 10.30am

10.45pm - 11.45pm

11.45pm - 12.30pm

12.30pm - 1.30pm

1.30pm - 2.30pm

2.30pm - 3pm

 

 

yoga

breakfast

vision board

walk

lunch

vision board

end