Program stress & burnout weekend retreat
£280 for 2019 £340 for 2020
Friday
2.30pm - 3.30pm
3.30pm - 6pm
6pm - 7pm
7pm - 8.30pm
8.30pm - 9.30pm
From 9.30pm
welcome
psycho education
free time to relax
dinner
aromatherapy/meditation
free use of hot tub
Saturday
8.30am - 9.30am
9.30am - 10.30am
10.45am - 12.30pm
1pm - 2pm
2pm - 3pm
3pm - 4.30pm
4.45pm - 6pm
6pm - 7pm
7pm - 8pm
8pm - 9pm
9.10pm - 9.30pm
From 9.30pm
meditation/breathing
breakfast
reflection
lunch
free time to relax
walk
reflection
chair massage (20 minutes pp)
dinner
creative workshop
meditation
free use of hot tub
Sunday
8.30am - 9.30am
9.30am - 10.30am
10.45pm - 12pm
12.15pm - 1pm
1pm - 2pm
2pm - 3pm
3pm - 3.30pm
yoga
breakfast
vision board
walk
lunch
vision board
end
Program relaxation weekend
2019 - £280(1p), £390(2p)2020 - £340(1p), £450(2p)
Friday
6.30pm - 7pm
7pm - 8pm
8pm - 9pm
9.10pm - 9.30pm
From 9.30pm
welcome
dinner
life coaching
meditation
free use of hot tub
Saturday
8.30am - 9.30am
9.30am - 10.30am
10.45am - 12.30pm
1pm - 2pm
2pm - 3pm
3pm - 4.30pm
4.45pm - 7pm
7pm - 8pm
8pm - 9pm
9.10pm - 9.30pm
From 9.30pm
meditation/breathing
breakfast
reflection
lunch
free time to relax
walk
chair massage (20 min)
or Reiki (45 min)
dinner
creative workshop
meditation
free use of hot tub
Sunday
8.30am - 9.30am
9.30am - 10.30am
10.45pm - 11.45pm
11.45pm - 12.30pm
12.30pm - 1.30pm
1.30pm - 2.30pm
2.30pm - 3pm
yoga
breakfast
vision board
walk
lunch
vision board
end
