Program stress & burnout weekend retreat
£280 for 2019 £340 for 2020
Friday
2.30pm - 3.30pm
3.30pm - 6pm
6pm - 7pm
7pm - 8.30pm
8.30pm - 9.30pm
From 9.30pm
welcome
psycho education
free time to relax
dinner
aromatherapy/meditation
free use of hot tub
Saturday
8.30am - 9.30am
9.30am - 10.30am
10.45am - 12.30pm
1pm - 2pm
2pm - 3pm
3pm - 4.30pm
4.45pm - 6pm
6pm - 7pm
7pm - 8pm
8pm - 9pm
9.10pm - 9.30pm
From 9.30pm
meditation/breathing
breakfast
reflection or free time
lunch
free time to relax
walk
reflection or free time
chair massage (20 min pp)
dinner
creative workshop
meditation
free use of hot tub
Sunday
8.30am - 9.30am
9.30am - 10.30am
10.45pm - 12pm
12.15pm - 1pm
1pm - 2pm
2pm - 3pm
3pm - 3.30pm
yoga
breakfast
vision board
walk
lunch
vision board
end
Program relaxation weekend
2019 - £280(1p), £390(2p)2020 - £340(1p), £450(2p)
Friday
6.30pm - 7pm
7pm - 8pm
8pm - 9pm
9.10pm - 9.30pm
From 9.30pm
welcome
dinner
life coaching
meditation
free use of hot tub
Saturday
8.30am - 9.30am
9.30am - 10.30am
10.45am - 12.30pm
1pm - 2pm
2pm - 3pm
3pm - 4.30pm
4.45pm - 7pm
7pm - 8pm
8pm - 9pm
9.10pm - 9.30pm
From 9.30pm
meditation/breathing
breakfast
reflection
lunch
free time to relax
walk
chair massage (20 min)
or Reiki (45 min)
dinner
creative workshop
meditation
free use of hot tub
Sunday
8.30am - 9.30am
9.30am - 10.30am
10.45pm - 11.45pm
11.45pm - 12.30pm
12.30pm - 1.30pm
1.30pm - 2.30pm
2.30pm - 3pm
yoga
breakfast
vision board
walk
lunch
vision board
end
