Program

Program stress & burnout weekend retreat

£390

Friday

 

2.30pm - 3.30pm

3.30pm - 6pm

6pm - 7pm

7pm - 8.30pm

8.30pm - 9.30pm

From 9.30pm

 

 

welcome

psycho education

free time to relax

dinner

aromatherapy/meditation

free use of hot tub

 

Saturday

 

8.30am - 9.30am

9.30am - 10.30am

10.45am - 12.30pm

1pm - 2pm

2pm - 3pm

3pm - 4.30pm

4.45pm - 6pm

6pm - 7pm

7pm - 8pm

8pm - 9pm

9.10pm - 9.30pm

From 9.30pm

 

 

meditation/breathing

breakfast

reflection or free time

lunch

free time to relax

walk

reflection or free time

chair massage (20 min pp)

dinner

creative workshop

meditation

free use of hot tub

 

Sunday

 

8.30am - 9.30am

9.30am - 10.30am

10.45pm - 12pm

12.15pm - 1pm

1pm - 2pm

2pm - 3pm

3pm - 4pm

 

 

yoga

breakfast

vision board

village walk

lunch

vision board

end

 

 

Program relaxation weekend

£390(1p), £590(2p)

Friday

 

6.30pm - 7pm

7pm - 8.30pm

8.30pm - 9.30pm

9.30pm - 10pm

From 10pm

 

 

welcome

dinner

life coaching

meditation

free use of hot tub

 

Saturday

 

8.30am - 9.30am

9.30am - 10.30am

10.45am - 12.30pm

1pm - 2pm

2pm - 3pm

3pm - 4.30pm

4.45pm - 7pm

 

7pm - 8.30pm

8.30pm - 9.30pm

9.30pm - 10pm

From 10pm

 

 

meditation/breathing

breakfast

reflection

lunch

free time to relax

walk

chair massage (20 min)

and Reiki (45 min)

dinner

creative workshop

aromatherapy

free use of hot tub

 

Sunday

 

8.30am - 9.30am

9.30am - 10.30am

10.45pm - 11.45pm

11.45pm - 12.30pm

12.30pm - 1.30pm

1.30pm - 2.30pm

2.30pm - 3.30pm

 

 

yoga

breakfast

vision board

walk

lunch

vision board

end

 

 

Program stress management course

4 modules of 3 hours, £250

Module 1

Reflection

stress & burnout infosession

Relaxation

breathing techniques/meditation

seated acupressure massage

Module 2

Reflection

stress management, including

putting boundaries and irrational thoughts

Relaxation

painting

Module 3

Reflection

Rediscovering your authentic self (qualities & values)

Relaxation

Reiki healing (or aromatherapy/meditation)

Module 4

Reflection

creating your vision board

Relaxation

hatha yoga

 

 

Day program stress management

£170

 

9am - 10am

10am - 10.30am

10.45am - 12.45am

 

1pm - 2pm

2pm - 3pm

3pm - 5pm

5pm - 5.30pm

5.30pm - 6pm

 

 

yoga

breakfast

psycho education

stress management

lunch

reflection workshop

vision board

seated acupressure massage

meditation